Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00362702 · Data last verified:
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Common questions
How many calories are in Sea Salt And Black Pepper Cashews?
Sea Salt And Black Pepper Cashews by Marks & Spencer has 604 kcal per 100 g.
How much protein is in Sea Salt And Black Pepper Cashews?
Sea Salt And Black Pepper Cashews contains 20.9 g of protein per 100 g.
Is Sea Salt And Black Pepper Cashews a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sea Salt And Black Pepper Cashews high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Sea Salt And Black Pepper Cashews a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Sea Salt And Black Pepper Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (9.3 g); points in favor come from fiber (5.6 g), protein (20.9 g). Overall that places it in band C.
How much Sea Salt And Black Pepper Cashews is 100 calories?
About 17 g of Sea Salt And Black Pepper Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt And Black Pepper Cashews high in calories?
Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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