Nuts & Seeds · Nutrition facts

Natural Super Chunk Peanut Butter Spread

594 kcal per 100 g, with 21.9 g protein, 18.8 g carbs and 53.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (32 g)
High proteinCalorie denseHigh fiberPotassium
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Natural Super Chunk Peanut Butter SpreadNutri-Score DCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
21.9 g
Protein
14% of calories
18.8 g
Carbs
12% of calories
53.1 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar9.4g
Saturated fat10.9g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium391mg17% DV
Potassium573.4mg12% DV
Calcium0mg0% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600105330 · Data last verified:

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0037600105330

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Common questions

How many calories are in Natural Super Chunk Peanut Butter Spread?

Natural Super Chunk Peanut Butter Spread by Skippy has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

How much protein is in Natural Super Chunk Peanut Butter Spread?

Natural Super Chunk Peanut Butter Spread contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Natural Super Chunk Peanut Butter Spread a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Natural Super Chunk Peanut Butter Spread high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Natural Super Chunk Peanut Butter Spread a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Natural Super Chunk Peanut Butter Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (10.9 g); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band D.

How much Natural Super Chunk Peanut Butter Spread is 100 calories?

About 17 g of Natural Super Chunk Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Super Chunk Peanut Butter Spread high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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