Sweets · Nutrition facts

Schoko Soufflé

513 kcal per 100 g, with 7.1 g protein, 37 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Schoko SouffléNutri-Score DCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
7.1 g
Protein
6% of calories
37 g
Carbs
29% of calories
37 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar36g
Saturated fat23g115% DV
Cholesterol183.2mg61% DV
Sodium84mg4% DV
Potassium292.6mg6% DV
Calcium82.4mg6% DV
Iron3.4mg19% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260282175629 · Data last verified:

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4260282175629

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Common questions

How many calories are in Schoko Soufflé?

Schoko Soufflé by Della Mamma has 513 kcal per 100 g.

How much protein is in Schoko Soufflé?

Schoko Soufflé contains 7.1 g of protein per 100 g.

Is Schoko Soufflé high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Schoko Soufflé high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Schoko Soufflé low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Schoko Soufflé a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Schoko Soufflé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (36 g), saturated fat (23 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Schoko Soufflé is 100 calories?

About 19 g of Schoko Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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