Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803001070 · Data last verified:
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Common questions
How many calories are in Low Sugar Granola Whole Grain Oats, Almonds & Seeds?
Low Sugar Granola Whole Grain Oats, Almonds & Seeds by EAT NATURAL has 496 kcal per 100 g. One serving (50 g) is about 248 kcal.
How much protein is in Low Sugar Granola Whole Grain Oats, Almonds & Seeds?
Low Sugar Granola Whole Grain Oats, Almonds & Seeds contains 13.7 g of protein per 100 g — about 6.8 g per 50 g serving.
Is Low Sugar Granola Whole Grain Oats, Almonds & Seeds a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Low Sugar Granola Whole Grain Oats, Almonds & Seeds high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Low Sugar Granola Whole Grain Oats, Almonds & Seeds low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Low Sugar Granola Whole Grain Oats, Almonds & Seeds a good source of fiber?
It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Low Sugar Granola Whole Grain Oats, Almonds & Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (9.2 g); points in favor come from fiber (12.8 g), protein (13.7 g). Overall that places it in band C.
How much Low Sugar Granola Whole Grain Oats, Almonds & Seeds is 100 calories?
About 20 g of Low Sugar Granola Whole Grain Oats, Almonds & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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