Low Sugar Nut Bar

Low Sugar Nut Bar by ahead has 494 kcal per 100 g. One serving (35 g) is about 173 kcal.

Low Sugar Nut Bar contains 13 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (8.2 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band C.

About 20 g of Low Sugar Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.