Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601721110341 · Data last verified:
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Common questions
How many calories are in Sardines En Boites?
Sardines En Boites by Manna has 390 kcal per 100 g.
How much protein is in Sardines En Boites?
Sardines En Boites contains 28 g of protein per 100 g.
Is Sardines En Boites a good source of protein?
Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Sardines En Boites keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines En Boites high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Sardines En Boites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (6 g); points in favor come from protein (28 g). Overall that places it in band C.
How much Sardines En Boites is 100 calories?
About 26 g of Sardines En Boites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines En Boites high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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