Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604450200017 · Data last verified:
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Common questions
How many calories are in Posta De Atum Em Óleo De Girassol?
Posta De Atum Em Óleo De Girassol by Santa Catarina has 399 kcal per 100 g.
How much protein is in Posta De Atum Em Óleo De Girassol?
Posta De Atum Em Óleo De Girassol contains 22.8 g of protein per 100 g.
Is Posta De Atum Em Óleo De Girassol a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Posta De Atum Em Óleo De Girassol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Posta De Atum Em Óleo De Girassol high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Posta De Atum Em Óleo De Girassol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (4.7 g), sodium (600 mg); points in favor come from protein (22.8 g). Overall that places it in band C.
How much Posta De Atum Em Óleo De Girassol is 100 calories?
About 25 g of Posta De Atum Em Óleo De Girassol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Posta De Atum Em Óleo De Girassol high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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