Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600265414 · Data last verified:
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Common questions
How many calories are in Romeo?
Romeo by Dairyfine has 482 kcal per 100 g.
How much protein is in Romeo?
Romeo contains 4.4 g of protein per 100 g.
Is Romeo high in sugar?
Yes — 49.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Romeo high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Romeo low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Romeo a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Romeo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (49.7 g), saturated fat (20 g); points in favor come from fiber (4.2 g). Overall that places it in band E.
How much Romeo is 100 calories?
About 21 g of Romeo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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