Seal Bars: Mint

Seal Bars: Mint by Belmont Biscuits has 514 kcal per 100 g. One serving (25 g) is about 128 kcal.

Seal Bars: Mint contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (39.3 g), saturated fat (17.1 g). Overall that places it in band E.

About 19 g of Seal Bars: Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.