Riced Cauliflower Stir Fry

Riced Cauliflower Stir Fry by Trader Joe's has 13 kcal per 100 g. One serving (105 g) is about 14 kcal.

Riced Cauliflower Stir Fry contains 18.1 g of protein per 100 g — about 19 g per 105 g serving.

Yes — 18.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (905 mg); points in favor come from protein (18.1 g). Overall that places it in band C.

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Per 100 g it has 0.5 g sugar and 12.2 g fat (4.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.