Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092227565080 · Data last verified:
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Common questions
How many calories are in Breakfast Bites?
Breakfast Bites by Amylu has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.
How much protein is in Breakfast Bites?
Breakfast Bites contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.
Is Breakfast Bites a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Breakfast Bites keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Breakfast Bites high in sodium?
Yes — 660.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Breakfast Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (660.7 mg); points in favor come from protein (19.6 g). Overall that places it in band C.
How much Breakfast Bites is 100 calories?
About 51 g of Breakfast Bites equals 100 kcal.
Is Breakfast Bites a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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