Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255719314504 · Data last verified:
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Common questions
How many calories are in Protein Wafer Bar?
Protein Wafer Bar by more has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Protein Wafer Bar?
Protein Wafer Bar contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Protein Wafer Bar a good source of protein?
Yes — 27 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Wafer Bar high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Protein Wafer Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Wafer Bar a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Protein Wafer Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (13 g); points in favor come from fiber (8.5 g), protein (27 g). Overall that places it in band C.
How much Protein Wafer Bar is 100 calories?
About 20 g of Protein Wafer Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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