Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900320001334 · Data last verified:
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Common questions
How many calories are in Prezel?
Prezel by Lajkonik has 409 kcal per 100 g. One serving (30 g) is about 123 kcal.
How much protein is in Prezel?
Prezel contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.
Is Prezel high in carbs?
Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 0.7 g is sugar). It also delivers 3.1 g of fiber.
Is Prezel low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Prezel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Prezel a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Prezel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Prezel is 100 calories?
About 24 g of Prezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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