Pois Chiches Naturalia

Pois Chiches Naturalia by Markal, Naturalia has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

Pois Chiches Naturalia contains 19.7 g of protein per 100 g — about 11.8 g per 60 g serving.

Yes — 19.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20.2 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.2 g), protein (19.7 g). Overall that places it in band A.

About 32 g of Pois Chiches Naturalia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.