Pois Cassés Bio - France

Pois Cassés Bio - France by Jardin Bio, Léa Nature has 300 kcal per 100 g.

Pois Cassés Bio - France contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.7 g), protein (21 g). Overall that places it in band A.

About 33 g of Pois Cassés Bio - France equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.