Lentille Blonde

Lentille Blonde by Nature d origine has 292 kcal per 100 g.

Lentille Blonde contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 2 g is sugar). It also delivers 18.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 18.6 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.6 g), protein (21 g). Overall that places it in band A.