Other · Nutrition facts

Pindakaas Speculaas

601 kcal per 100 g, with 18 g protein, 22 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pindakaas SpeculaasNutri-Score DCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
18 g
Protein
12% of calories
22 g
Carbs
15% of calories
48 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar14g
Saturated fat9.1g45% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720182354686 · Data last verified:

Compare Pindakaas Speculaas with another food

Barcode

scan it with any barcode app

8720182354686

Dietly — AI Calorie Counter

Log Pindakaas Speculaas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pindakaas Speculaas?

Pindakaas Speculaas has 601 kcal per 100 g.

How much protein is in Pindakaas Speculaas?

Pindakaas Speculaas contains 18 g of protein per 100 g.

Is Pindakaas Speculaas a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pindakaas Speculaas high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Pindakaas Speculaas a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pindakaas Speculaas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), sugar (14 g), saturated fat (9.1 g); points in favor come from fiber (6.4 g), protein (18 g). Overall that places it in band D.

How much Pindakaas Speculaas is 100 calories?

About 17 g of Pindakaas Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pindakaas Speculaas high in calories?

Yes — 601 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

More Other foods

Explore all →
CCashewnotenCashewnotenBionut615 kcal · 21.2g proteinCPure Huile De SésamePure Huile De Sésame587 kcal · 17.6g proteinDPistazien Geschält Geröstet GesalzenPistazien Geschält Geröstet GesalzenBilla608 kcal · 20g proteinCBio SesamBio SesamJa natürlich, ja! natürlich600 kcal · 21g proteinCKakaobohnenKakaobohnenZotter617 kcal · 14g proteinDErdnusscreme CrunchyErdnusscreme CrunchyBILLA622 kcal · 19.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API