Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312220095760 · Data last verified:
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Common questions
How many calories are in Pepparkakor Puolukkapiparkakkuja?
Pepparkakor Puolukkapiparkakkuja by Annas has 477 kcal per 100 g. One serving (4 g) is about 21 kcal.
How much protein is in Pepparkakor Puolukkapiparkakkuja?
Pepparkakor Puolukkapiparkakkuja contains 5.4 g of protein per 100 g — about 0.2 g per 4 g serving.
Is Pepparkakor Puolukkapiparkakkuja high in sugar?
Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Pepparkakor Puolukkapiparkakkuja high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Pepparkakor Puolukkapiparkakkuja high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Why does Pepparkakor Puolukkapiparkakkuja have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (33.4 g), saturated fat (9.1 g), sodium (464 mg). Overall that places it in band E.
How much Pepparkakor Puolukkapiparkakkuja is 100 calories?
About 21 g of Pepparkakor Puolukkapiparkakkuja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pepparkakor Puolukkapiparkakkuja high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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