Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441000723767 · Data last verified:
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Common questions
How many calories are in Patacones?
Patacones by Rumba has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Patacones?
Patacones contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Patacones low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Patacones high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Patacones low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Patacones a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Patacones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Patacones is 100 calories?
About 20 g of Patacones equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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