Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005402953 · Data last verified:
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Common questions
How many calories are in Cheez Doodles?
Cheez Doodles by OLW has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Cheez Doodles?
Cheez Doodles contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Cheez Doodles low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Cheez Doodles low in sodium?
Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cheez Doodles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal). Overall that places it in band C.
How much Cheez Doodles is 100 calories?
About 20 g of Cheez Doodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez Doodles high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Cheez Doodles high in sugar or fat?
Per 100 g it has 1.4 g sugar and 22 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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