Pan Bauletto Grano Duro

Pan Bauletto Grano Duro by Certossa has 274 kcal per 100 g. One serving (50 g) is about 137 kcal.

Pan Bauletto Grano Duro contains 9.1 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (49 g per 100 g, of which 4.5 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.4 g), protein (9.1 g). Overall that places it in band A.

About 36 g of Pan Bauletto Grano Duro equals 100 kcal.

Per 100 g it has 4.5 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.