Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0849327001297 · Data last verified:
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Common questions
How many calories are in Organic Pumpkin?
Organic Pumpkin by Natural Grocers has 33 kcal per 100 g. One serving (120 g) is about 40 kcal.
How much protein is in Organic Pumpkin?
Organic Pumpkin contains 0.8 g of protein per 100 g — about 1 g per 120 g serving.
Is Organic Pumpkin low in sodium?
Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Pumpkin is 100 calories?
About 303 g of Organic Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Pumpkin high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Organic Pumpkin a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Organic Pumpkin a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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