Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260313281039 · Data last verified:
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Common questions
How many calories are in Natural Fitness Food Protein Porridge?
Natural Fitness Food Protein Porridge has 317 kcal per 100 g.
How much protein is in Natural Fitness Food Protein Porridge?
Natural Fitness Food Protein Porridge contains 34 g of protein per 100 g.
Is Natural Fitness Food Protein Porridge a good source of protein?
Yes — 34 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Natural Fitness Food Protein Porridge low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Natural Fitness Food Protein Porridge a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Natural Fitness Food Protein Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (15 g), protein (34 g). Overall that places it in band A.
How much Natural Fitness Food Protein Porridge is 100 calories?
About 32 g of Natural Fitness Food Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Fitness Food Protein Porridge high in sugar or fat?
Per 100 g it has 13 g sugar and 6.5 g fat (2.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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