Muesli Bio Croustillant Amande Vanille

Muesli Bio Croustillant Amande Vanille by Charles Vignon has 458 kcal per 100 g. One serving (45 g) is about 206 kcal.

Muesli Bio Croustillant Amande Vanille contains 9.2 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (16 g); points in favor come from fiber (5.7 g), protein (9.2 g). Overall that places it in band A.

About 22 g of Muesli Bio Croustillant Amande Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.