Céréales Muesli Croustillant Superfruits Bio

Céréales Muesli Croustillant Superfruits Bio by Charles Vignon has 434 kcal per 100 g. One serving (45 g) is about 195 kcal.

Céréales Muesli Croustillant Superfruits Bio contains 7.5 g of protein per 100 g — about 3.4 g per 45 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (19 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 23 g of Céréales Muesli Croustillant Superfruits Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.