Other · Nutrition facts

Miam Miam

by La mère mimosa

419 kcal per 100 g, with 9.4 g protein, 54.5 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinCalorie denseHigh fiberIron rich
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Miam MiamNutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
9.4 g
Protein
9% of calories
54.5 g
Carbs
54% of calories
16.3 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar16.4g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium296.7mg6% DV
Calcium71.7mg6% DV
Iron3.7mg21% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007109323 · Data last verified:

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Barcode

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3770007109323

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Common questions

How many calories are in Miam Miam?

Miam Miam by La mère mimosa has 419 kcal per 100 g. One serving (35 g) is about 147 kcal.

How much protein is in Miam Miam?

Miam Miam contains 9.4 g of protein per 100 g — about 3.3 g per 35 g serving.

Is Miam Miam high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Miam Miam low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Miam Miam a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Miam Miam have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (16.4 g); points in favor come from fiber (8.8 g), protein (9.4 g). Overall that places it in band A.

How much Miam Miam is 100 calories?

About 24 g of Miam Miam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Miam Miam high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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