Dairy & Eggs · Nutrition facts

Mac 'n Cheese

by Joe's Diner

162 kcal per 100 g, with 8.1 g protein, 21.2 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 cup (198 g)
Good proteinCalcium rich
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Mac 'n CheeseNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
8.1 g
Protein
17% of calories
21.2 g
Carbs
46% of calories
7.6 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat4g20% DV
Trans fat0g
Cholesterol20.2mg7% DV
Sodium298mg13% DV
Potassium73.7mg2% DV
Calcium101mg8% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00036559 · Data last verified:

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Common questions

How many calories are in Mac 'n Cheese?

Mac 'n Cheese by Joe's Diner has 162 kcal per 100 g. One serving (198 g) is about 321 kcal.

How much protein is in Mac 'n Cheese?

Mac 'n Cheese contains 8.1 g of protein per 100 g — about 16 g per 198 g serving.

Is Mac 'n Cheese low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Why does Mac 'n Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Mac 'n Cheese is 100 calories?

About 62 g of Mac 'n Cheese equals 100 kcal.

Is Mac 'n Cheese a good source of calcium?

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mac 'n Cheese high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7.6 g fat (4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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