Other · Nutrition facts

Mélange Croquant

by Intermarché, Paquito

449 kcal per 100 g, with 10 g protein, 44 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Mélange CroquantNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
44 g
Carbs
40% of calories
25 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar44g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium354.5mg8% DV
Calcium65.3mg5% DV
Iron1.2mg7% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391449286 · Data last verified:

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3250391449286

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Common questions

How many calories are in Mélange Croquant?

Mélange Croquant by Intermarché, Paquito has 449 kcal per 100 g.

How much protein is in Mélange Croquant?

Mélange Croquant contains 10 g of protein per 100 g.

Is Mélange Croquant a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mélange Croquant high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mélange Croquant low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Croquant a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mélange Croquant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (44 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

How much Mélange Croquant is 100 calories?

About 22 g of Mélange Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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