Luxury Fruit And Nut

Luxury Fruit And Nut by Tesco has 492 kcal per 100 g. One serving (100 g) is about 492 kcal.

Luxury Fruit And Nut contains 11.1 g of protein per 100 g — about 11.1 g per 100 g serving.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (43.6 g); points in favor come from fiber (6 g), protein (11.1 g). Overall that places it in band C.

About 20 g of Luxury Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.