Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7893000502888 · Data last verified:
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Common questions
How many calories are in Light 0% Lactose?
Light 0% Lactose by Qualy,Brf has 310 kcal per 100 g. One serving (10 g) is about 31 kcal.
How much protein is in Light 0% Lactose?
Light 0% Lactose contains 0 g of protein per 100 g — about 0 g per 10 g serving.
Is Light 0% Lactose keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light 0% Lactose high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Light 0% Lactose high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Light 0% Lactose have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (700 mg). Overall that places it in band D.
How much Light 0% Lactose is 100 calories?
About 32 g of Light 0% Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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