Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263695111 · Data last verified:
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Common questions
How many calories are in Insalata Capricciosa?
Insalata Capricciosa by Pam Panorama has 290 kcal per 100 g.
How much protein is in Insalata Capricciosa?
Insalata Capricciosa contains 1.3 g of protein per 100 g.
Is Insalata Capricciosa keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Capricciosa a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Insalata Capricciosa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Insalata Capricciosa is 100 calories?
About 34 g of Insalata Capricciosa equals 100 kcal.
Is Insalata Capricciosa high in sugar or fat?
Per 100 g it has 1.2 g sugar and 30 g fat (3 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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