Other · Nutrition facts

Lentilles Blondes

by Produits Blancs

351 kcal per 100 g, with 27 g protein, 53 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1/2 verre 60 g
High proteinCalorie denseHigh fiber
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Lentilles BlondesNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
32% of calories
53 g
Carbs
64% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 32%Carbs 64%Fat 4%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071008482 · Data last verified:

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3560071008482

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Common questions

How many calories are in Lentilles Blondes?

Lentilles Blondes by Produits Blancs has 351 kcal per 100 g. One serving (60 g) is about 211 kcal.

How much protein is in Lentilles Blondes?

Lentilles Blondes contains 27 g of protein per 100 g — about 16.2 g per 60 g serving.

Is Lentilles Blondes a good source of protein?

Yes — 27 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Lentilles Blondes low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Blondes a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Lentilles Blondes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (8.3 g), protein (27 g). Overall that places it in band A.

How much Lentilles Blondes is 100 calories?

About 28 g of Lentilles Blondes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles Blondes high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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