Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3587220002580 · Data last verified:
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Common questions
How many calories are in Le Pain De Mie Italien Complet?
Le Pain De Mie Italien Complet by La Fournée Dorée has 251 kcal per 100 g. One serving (70 g) is about 176 kcal.
How much protein is in Le Pain De Mie Italien Complet?
Le Pain De Mie Italien Complet contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.
Is Le Pain De Mie Italien Complet high in carbs?
Yes — carbohydrates provide 76% of its calories (46 g per 100 g, of which 9.2 g is sugar). It also delivers 5.3 g of fiber.
Is Le Pain De Mie Italien Complet a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Le Pain De Mie Italien Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.3 g), protein (8.6 g). Overall that places it in band A.
How much Le Pain De Mie Italien Complet is 100 calories?
About 40 g of Le Pain De Mie Italien Complet equals 100 kcal.
Is Le Pain De Mie Italien Complet a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Le Pain De Mie Italien Complet high in cholesterol?
It contains 2975 mg of cholesterol per 100 g — 992% of the daily value, which is on the high side.
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