Other · Nutrition facts

Pain Au Céréales

263 kcal per 100 g, with 9.2 g protein, 48 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Pain Au CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
14% of calories
48 g
Carbs
75% of calories
2.9 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.3g
Saturated fat0.4g2% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3591430017005 · Data last verified:

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3591430017005

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Common questions

How many calories are in Pain Au Céréales?

Pain Au Céréales has 263 kcal per 100 g.

How much protein is in Pain Au Céréales?

Pain Au Céréales contains 9.2 g of protein per 100 g.

Is Pain Au Céréales high in carbs?

Yes — carbohydrates provide 75% of its calories (48 g per 100 g, of which 1.3 g is sugar). It also delivers 3.9 g of fiber.

Is Pain Au Céréales low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Céréales a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Pain Au Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (9.2 g). Overall that places it in band A.

How much Pain Au Céréales is 100 calories?

About 38 g of Pain Au Céréales equals 100 kcal.

Is Pain Au Céréales high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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