Koch Schokolade 46%

Koch Schokolade 46% by Frey has 521 kcal per 100 g. One serving (100 g) is about 521 kcal.

Koch Schokolade 46% contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (52 g), saturated fat (17 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

About 19 g of Koch Schokolade 46% equals 100 kcal. It is energy-dense, so small amounts add up quickly.