Oreo Original

Oreo Original by Oreo has 513 kcal per 100 g. One serving (100 g) is about 513 kcal.

Oreo Original contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (20.8 g), saturated fat (10.1 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 19 g of Oreo Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.