Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408432002601 · Data last verified:
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Common questions
How many calories are in Kefir Yoghurt?
Kefir Yoghurt by Valio has 58 kcal per 100 g.
How much protein is in Kefir Yoghurt?
Kefir Yoghurt contains 3.3 g of protein per 100 g.
Is Kefir Yoghurt low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Yoghurt is 100 calories?
About 172 g of Kefir Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Yoghurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir Yoghurt a good source of vitamin C?
It is a good source: 40 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Kefir Yoghurt high in sugar or fat?
Per 100 g it has 7.1 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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