Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413300020410 · Data last verified:
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Common questions
How many calories are in Luonto + Päärynä?
Luonto + Päärynä by Arla has 72 kcal per 100 g.
How much protein is in Luonto + Päärynä?
Luonto + Päärynä contains 3.9 g of protein per 100 g.
Is Luonto + Päärynä low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Luonto + Päärynä have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Luonto + Päärynä is 100 calories?
About 139 g of Luonto + Päärynä equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Luonto + Päärynä a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Luonto + Päärynä high in sugar or fat?
Per 100 g it has 7.9 g sugar and 2 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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