Dairy & Eggs · Nutrition facts

Luonto+ Mango

73 kcal per 100 g, with 3.9 g protein, 9.2 g carbs and 2 g fat. Full micronutrients and serving info below.

Calcium rich
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Luonto+ MangoNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3.9 g
Protein
22% of calories
9.2 g
Carbs
52% of calories
2 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Sugar8.5g
Saturated fat1.3g6% DV
Sodium40mg2% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413300017854 · Data last verified:

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6413300017854

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Common questions

How many calories are in Luonto+ Mango?

Luonto+ Mango by Arla Luonto has 73 kcal per 100 g.

How much protein is in Luonto+ Mango?

Luonto+ Mango contains 3.9 g of protein per 100 g.

Is Luonto+ Mango low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Luonto+ Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Luonto+ Mango is 100 calories?

About 137 g of Luonto+ Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Luonto+ Mango a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Luonto+ Mango high in sugar or fat?

Per 100 g it has 8.5 g sugar and 2 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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