Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2187994005858 · Data last verified:
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Common questions
How many calories are in Jambon Cru Riserva Emilia Romagna?
Jambon Cru Riserva Emilia Romagna has 229 kcal per 100 g.
How much protein is in Jambon Cru Riserva Emilia Romagna?
Jambon Cru Riserva Emilia Romagna contains 27 g of protein per 100 g.
Is Jambon Cru Riserva Emilia Romagna a good source of protein?
Yes — 27 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Jambon Cru Riserva Emilia Romagna keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Riserva Emilia Romagna high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Why does Jambon Cru Riserva Emilia Romagna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2120 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Jambon Cru Riserva Emilia Romagna is 100 calories?
About 44 g of Jambon Cru Riserva Emilia Romagna equals 100 kcal.
Is Jambon Cru Riserva Emilia Romagna high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (4.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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