Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2244947013015 · Data last verified:
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Common questions
How many calories are in Jambon Cru Séché?
Jambon Cru Séché has 234 kcal per 100 g.
How much protein is in Jambon Cru Séché?
Jambon Cru Séché contains 27 g of protein per 100 g.
Is Jambon Cru Séché a good source of protein?
Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Jambon Cru Séché keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Séché high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jambon Cru Séché high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Jambon Cru Séché have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2400 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Jambon Cru Séché is 100 calories?
About 43 g of Jambon Cru Séché equals 100 kcal.
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