Condiments · Nutrition facts

Italian Seasoning

by Waitrose

230 kcal per 100 g, with 9.6 g protein, 31.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richVitamin CCalcium rich
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Italian SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
21% of calories
31.4 g
Carbs
68% of calories
2.3 g
Fat
11% of calories
Macro split
Protein 21%Carbs 68%Fat 11%

Nutrition facts

per 100 g
Fiber22.4g80% DV
Sugar13.3g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium7580mg330% DV
Potassium298.3mg6% DV
Calcium207.3mg16% DV
Iron5.8mg32% DV
Vitamin C84.8mg94% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169651575 · Data last verified:

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Barcode

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5000169651575

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Common questions

How many calories are in Italian Seasoning?

Italian Seasoning by Waitrose has 230 kcal per 100 g.

How much protein is in Italian Seasoning?

Italian Seasoning contains 9.6 g of protein per 100 g.

Is Italian Seasoning high in sodium?

Yes — 7580 mg of sodium per 100 g, about 330% of the daily value.

Is Italian Seasoning a good source of fiber?

It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Italian Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), sodium (7580 mg); points in favor come from fiber (22.4 g), protein (9.6 g). Overall that places it in band C.

How much Italian Seasoning is 100 calories?

About 43 g of Italian Seasoning equals 100 kcal.

Is Italian Seasoning a good source of calcium?

It is a moderate source: 207.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Italian Seasoning a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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