Condiments · Nutrition facts

Cajun Seasoning

by Sainsbury's

292 kcal per 100 g, with 12.6 g protein, 55.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 tsp (3 g)
Good proteinHigh fiberIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cajun SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
12.6 g
Protein
15% of calories
55.4 g
Carbs
66% of calories
7.1 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar15.3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium5012mg218% DV
Potassium1124.5mg24% DV
Calcium167.7mg13% DV
Iron4.6mg26% DV
Vitamin C75mg83% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00344036 · Data last verified:

Compare Cajun Seasoning with another food
Dietly — AI Calorie Counter

Log Cajun Seasoning in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cajun Seasoning?

Cajun Seasoning by Sainsbury's has 292 kcal per 100 g. One serving (3 g) is about 9 kcal.

How much protein is in Cajun Seasoning?

Cajun Seasoning contains 12.6 g of protein per 100 g — about 0.4 g per 3 g serving.

Is Cajun Seasoning a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cajun Seasoning high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Cajun Seasoning high in sodium?

Yes — 5012 mg of sodium per 100 g, about 218% of the daily value.

Is Cajun Seasoning a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Cajun Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), sodium (5012 mg); points in favor come from fiber (22 g), protein (12.6 g). Overall that places it in band C.

How much Cajun Seasoning is 100 calories?

About 34 g of Cajun Seasoning equals 100 kcal.

More Condiments foods

Explore all →
DMélange À Sauce BruneMélange À Sauce BruneClub house317 kcal · 15.9g proteinDMélange A Sauce Brune BiologiqueMélange A Sauce Brune BiologiqueClub house317 kcal · 15.9g proteinDMélange À Sauce Pour DindonMélange À Sauce Pour DindonFrench's317 kcal · 15.9g proteinATurmericTurmericGreat Value312 kcal · 9.7g proteinCTaco SeasoningTaco Seasoning365 Whole Foods Market286 kcal · 14.7g proteinAAssaisonnement Ail & PoivreAssaisonnement Ail & PoivreDucros289 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API