Hochland Cascaval Pane

Hochland Cascaval Pane by Hochland has 312 kcal per 100 g. One serving (75 g) is about 234 kcal.

Hochland Cascaval Pane contains 16 g of protein per 100 g — about 12 g per 75 g serving.

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (747 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 32 g of Hochland Cascaval Pane equals 100 kcal. It is energy-dense, so small amounts add up quickly.