Dairy & Eggs · Nutrition facts

Halloumi Fries

275 kcal per 100 g, with 14 g protein, 20 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good proteinCalcium rich
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Halloumi FriesNutri-Score DCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
21% of calories
20 g
Carbs
30% of calories
15 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.5g
Saturated fat6.5g32% DV
Cholesterol50.3mg17% DV
Sodium760mg33% DV
Potassium137.6mg3% DV
Calcium358.1mg28% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534807450 · Data last verified:

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Common questions

How many calories are in Halloumi Fries?

Halloumi Fries by Coop has 275 kcal per 100 g. One serving (120 g) is about 330 kcal.

How much protein is in Halloumi Fries?

Halloumi Fries contains 14 g of protein per 100 g — about 16.8 g per 120 g serving.

Is Halloumi Fries a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Halloumi Fries low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Halloumi Fries high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Halloumi Fries high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Halloumi Fries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (760 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Halloumi Fries is 100 calories?

About 36 g of Halloumi Fries equals 100 kcal.

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