Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350004661497 · Data last verified:
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Common questions
How many calories are in Mozzarella Sticks?
Mozzarella Sticks by Lindströms has 303 kcal per 100 g. One serving (10 g) is about 30 kcal.
How much protein is in Mozzarella Sticks?
Mozzarella Sticks contains 16 g of protein per 100 g — about 1.6 g per 10 g serving.
Is Mozzarella Sticks a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mozzarella Sticks low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella Sticks high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Mozzarella Sticks high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Mozzarella Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Mozzarella Sticks is 100 calories?
About 33 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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