Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188407188 · Data last verified:
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Common questions
How many calories are in Gouda Holland Käse?
Gouda Holland Käse by Jeden Tag has 377 kcal per 100 g.
How much protein is in Gouda Holland Käse?
Gouda Holland Käse contains 24 g of protein per 100 g.
Is Gouda Holland Käse a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland Käse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Käse high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Gouda Holland Käse high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Holland Käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (22 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Holland Käse is 100 calories?
About 27 g of Gouda Holland Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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