Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268591782 · Data last verified:
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Common questions
How many calories are in Rahmkäse?
Rahmkäse by Gutes Land has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.
How much protein is in Rahmkäse?
Rahmkäse contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Rahmkäse a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Rahmkäse keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rahmkäse high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Rahmkäse high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Rahmkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (22 g), sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Rahmkäse is 100 calories?
About 26 g of Rahmkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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