Dairy & Eggs · Nutrition facts

Cabra Semicurado

387 kcal per 100 g, with 21.7 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Cabra SemicuradoNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
21.7 g
Protein
22% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23.1g116% DV
Cholesterol2.4mg1% DV
Sodium636mg28% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619157484 · Data last verified:

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4335619157484

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Common questions

How many calories are in Cabra Semicurado?

Cabra Semicurado by Roncero Lidl,Lidl has 387 kcal per 100 g.

How much protein is in Cabra Semicurado?

Cabra Semicurado contains 21.7 g of protein per 100 g.

Is Cabra Semicurado a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Cabra Semicurado keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cabra Semicurado high in saturated fat?

It has 23.1 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Cabra Semicurado high in sodium?

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Why does Cabra Semicurado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (23.1 g), sodium (636 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

How much Cabra Semicurado is 100 calories?

About 26 g of Cabra Semicurado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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