Garina D ‘avena

Garina D ‘avena by Bio Orm, Ticli's has 390 kcal per 100 g.

Garina D ‘avena contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (67 g per 100 g, of which 2 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 26 g of Garina D ‘avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.